Enerjinizi nasıl iyileştirirsiniz | Bütüncül iyileşme için 10 egzersiz ☀️
Doğu sağlığına göre bütünsel sağlık için bir enerji prensibi tanıtmak. Enerjinizi nasıl iyileştireceğiniz ve yeniden dengeleyeceğiniz konseptini paylaşıyorum ve evde yapabileceğiniz 10 yeni başlayan egzersizi “ateş aşağı” durumu oluşturmak için yapabileceğiniz 10 yeni başlayan egzersiz. Bu egzersiz rutinleri Tai Chi, Qigong, yoga ve enerji iyileşmesini içeren bir uygulamadan geliyor. Bu öğretiler kitabın temelini çekti: Ilchi Lee tarafından su yukarı ateş | https://amzn.to/3Z09QR9 0:00 Giriş: Enerjinizi Nasıl İyileştirir 0:40 HAKKINDA: SU YUKARI AŞAĞI 4:47 Sempatik ve Parasempatik Sinir Sistemleri 6:27 9:08 PROAKTİK VE PARASYMPATHETİK SING SİSTEMLERİ 9:05 Egzersiz 9:08 Dahnon Sunping 9:27 Egzersiz 9:08 Derin nefes alma 9. KABUK’a 9: Pleksus Dokunma 11:33 Solar Pleksus İyileştirme 12:11 Geri Dönme Egzersiz ve Pulluk Poz 12:42 Kalça zıplayan 13:19 Diz zıplayan 13:39 Ayak Tapma 14:04 Uyku Tiger 14:46 Savasana Rahatlama // Vücut ve Beyin Yoga ve Taichi | https://www.bodynbrain.com/ → Beyin Eğitimi TV – Öğretimsel + Ruh Sağlığı Videoları | https://www.youtube.com/brainducationtv → Body ve Brain TV | https://youtube.com/c/bodynbrain // Şifa hakkında daha fazla video → Vlog: bütünsel iyileşme yolculuğum | https://bit.ly/3koszth → Atölye: Duygusal Yaraları ve Travma’yı İyileştirme | http://bit.ly/39ynmqu → Kendimi iyileştirme: Kendini Sevme Yolculuğu | http://bit.ly/2upfhw0 📸 Instagram | http://instagram.com/lavendaire ___________________________ 💝 Lavendaire Mağazası | http://shop.lavendaire.com 🌻 Web Sitesi | https://lavendaire.com 💛 Podcast: Lavendaire yaşam tarzı | http://lavendaire.com/llpodcast ❀ Instagram | http://instagram.com/lavendaire ❀ tiktok | http://tiktok.com/@lavendaire ❀ Facebook | http://facebook.com/LavaDaire ❀ Twitter | http://twitter.com/lavaire ❀ pinterest | http://pinterest.com/lavaenire ___________________________ // Kaynaklar 💌 Haftalık ilham için e -posta listemize katılın | https://lavendaire.com/mail 🌼 Discord hakkında topluluğumuza katılın | https://lavendaire.com/discord ⭐️ Dükkana özel SMS anlaşmaları | https://shop.lavendaire.com/pages/sms veya metin 855-933-3163’e katılın 💫 Lavendaire’de ücretsiz kaynaklar | https://www.lavendaire.com/resources _______________________________ Salgın Sesle Müzik – http://bit.ly/2ibcok1 (30 günlük ücretsiz deneme) İş Soruları | lavendaire@select.co ___________________________ // Hakkında Ben Aileen, hayalinizdeki hayatı yaratma konusunda bilgi ve ilham paylaşan bir yaşam tarzı yaratıcısı. Lavendaire, kişisel büyüme ve yaşam tarzı tasarımı için bir kaynaktır. Takip edin ve nasıl güzel ve anlamlı bir yaşam yaratabileceğinizi öğrenin. Haftalık yeni videolardan ilham almak için Lavendaire’e abone olun! http://bit.ly/sublavendaire ___________________________ Feragat: Bu sponsorlu bir video değil. İfade edilen tüm görüşler tamamen benim. Paylaştığım bazı bağlantılar bağlı kuruluş bağlantılarıdır, yani onlardan satın alma yaparsanız küçük bir komisyon kazandığım anlamına gelir.
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This looks amazing 🎉🎉🎉🎉🎉
❤
This is healing. I am so appreciative of seeing this and doing this. Marvelous Aileen 💕🫶Thank you for sharing your knowledge 🙏
This would've been way better if we could do the exercises in real time with you. You moving on, having to stop etc totally defeats the purpose
Interesting
Thank you. Thank you Thank you!💕💕
I feel wonderful
I will definitely try them!! Now do you do all of 10 exercise on on session?? Or or like one pear day??
Thank you! I love your guided meditations!!! ❤❤❤
Thank you ,I live the way U went from the introduction to the exercices it's actually made more sense but also understand better when I got to the exercices.Thank you very much for sharing and can't wait to add it to my morning routine🙏🧚Namaste
thank u thank u thanku a lot! ❤❤❤❤❤
I am not only happy am alive but also glad that "DrMadida" was able treat and cure me with his herbal medication of my parosmia, Meniere disease and Parkinson disease(PD) with their herbal treatment.
I love these exercises I found myself crying mid-way.❤🙏🙏
Should we do this daily?
Felt light headed and tingly after doing these. Used my BTS lightstick to poke 😂 The solar plexus one made me cry. I’ve had issues crying because of repressing my emotions so much but it came out so naturally with that exercise. Going to try these out every day for a week to see how I continue to feel 😊
Would you recommend doing all 10 in one sitting or just doing a few? What's your practice like do you split them up morning night?
I love this. I went to a studio in Sedona Az this weekend. They shared all of this and I loved it. The experience was amazing. I’ve been in search of resources to continue this journey. I agree with your points too. I got the book as well. I think your synopsis and comparison of East vs west medicine is 100% correct. This is awesome. After these exercises I felt the same great way. Thank you.
Very good stuff 🙂
I am cool "down here" and I feel sluggish. My digestion is good, but I kind of collapse a little and end up loosing the whole day when I'm cold. I walked sooo many miles last year and this winter and it felt so good. I've been so sluggish since I stopped hiking. I guess I need to get moving again. Today it's storming outside, but tomorrow will be bright and good. This is so interesting. When my wallet allows it I'll get this book on my Kindle <3 Thank you for sharing.
yes physical expertise yet iatregenic medicine is the #3 killer while in actuality we are vibration & energy beings.,many are left dazed & confused
There's a clear connection between the way your brain thinks and the way your body feels. Just like you can use your body to reduce your psychological distress, you can also use your mind to improve your body. Simply changing the way you think and taking charge of what occupies your mind, can improve your physical health and well-being. While positive thinking won't cure everything, a healthy mindset is a key component to a healthy body. But it's not that easy. Watch this really informative session – https://youtu.be/JHSFlT5KfrI and find answers of many questions.
OMG 💜. I layed in grass in the Sun for an hour. covering my face..,..the grass tickled my lower/upper arms🔥🔥😲😲😲. The tremendous stress relief was incredible🙌🏾🙌🏾🙌🏾🙌🏾🥰🥰🕯️ With🎧🎧 meditation music 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
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u re really inspirational adrine ❤i love u so much
All thanks goes to Dr Akuzo on YouTube channel for curing me and my wife from Herpes Simplex Virus 1&2.
I did all of them.I deep heavier in my solar plexus and a bit painful at my heart. My body feels lighter. Thankyou so much Aileen for this. I love all of your videos. Love and light your way💛
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#DROKOOBOH CURED ME FRO MY GENITAL HERPES 1&2. I PLEAD WITH YOU NOT TO DIE IN SILENCE AND TAKE A BOLD STEP TO BE NEGATIVELY FREE FROM ANY VIRUS WITH HERBAL REMEDIES…..
After that belly button healing exercise i just found a literal pile of dirt coming out of my belly button even though it seemed clean before I started the exercise
I wonder what it means.. feeling really clean tho!